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Keto diet 101: A guide to low-carb restaurants, bakes and snacks in Singapore

Who hasn’t heard of keto, the sexy fat-burning diet that’s been trending since last year?

If you’re thinking of going strict keto or simply eating clean to detox, here’s a bite-sized primer on how it works, and what you should (and shouldn’t) be eating.

For the experienced carb-ditchers among us, skip right down for keto-friendly food options in Singapore.

HOW DOES THE KETO DIET WORK?

In a nutshell, the keto diet is a low-carb, high-fat eating plan for healthy weight loss.

It may sound a little zany to burn fat by eating fat, but here’s how it works.

Our bodies usually convert the unused sugar we consume into stored fat – cue those pesky love handles.

By drastically cutting carbs, you induce your body to enter a state of ketosis, such that it burns fat – including stored fat – for energy in place of carbs.

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