This is the healthiest type of bread to help you stay in shape

Bakeries don’t need to do too much to sell their goods – the aroma of freshly-baked bread is enough to make anyone stop in their tracks and grab a loaf for the week.

But many fitness-conscious individuals have blacklisted bread from their kitchens because they’re a source of carbs. Now, this is unfair to carbs, since they’re not inherently terrible.

But that’s not to say all sources of carbs are made equal. If you’re looking to shrink down a dress size or keep fit, consider introducing the healthiest type of bread back into your pantry – whole grain bread.

Why whole grain bread is the healthiest type of bread

Before we go on, we must say that too much of anything is a bad thing. But with that said, whole grain bread is great for anyone to start including in their diet.

It’s full of fibre, which promotes better digestion and is a great natural detox, and protein that helps with muscle repair, as well as keep your skin and hair looking fantastic.

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