Zero-calorie miracle noodles: Are they worth the hype?

Shirataki noodles, also known as miracle noodles, are thin and translucent Japanese noodles with a gelatinous texture.

Shirataki means “white waterfall”, which aptly describes its appearance. Made from konjac root, it contains next to zero calories – just 7 calories for every 100g.

For those with a weight loss goal, you’ll be glad to know that this low-carb alternative has proven to aid in that department according to numerous studies. It is also high in fibre and fit for those on a gluten-free diet.

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